Coaching or Counseling

What’s the difference? Which is the best fit for you?

Counseling/Therapy Services:

  • Utilizing evidenced-based counseling theories and practices to explore, process, and resolve experiences of past, current, and/or significant trauma causing distress in daily life.

  • Extensive training in specific treatment modalities and practices for mental health counseling services.

  • Diagnostic evaluation, risk assessment, and treatment plan created within the service for insurance compliance.

  • Service provided by a licensed clinician under the Department of Public Health and governed by APA and state of MA code of ethics.

  • Appointment times are 45-60 minutes in length over video or in person.

  • Bound by state laws and ethics (clients must been seen in the state of MA).

Holistic Coaching Services:

  • No diagnostic evaluations, risk assessments, or insurance paperwork needed.

  • Provider trained in complementary and alternative medicines and approach can be fluid between wellness, holistic nutrition, life transitions, executive functioning, and mind-body practices for coaching application.

  • Service focuses on goal setting, skill building, and future orientation thinking.

  • Service can be rendered in multiple states and countries via video; appointment times vary between 30-90 minutes.

Both Services offer:

  • Individualized and collaborative treatment between clients and provider.

  • Both services provide a safe, non-judgmental, and supportive environment.

  • Both services are for clients 18 years and older.